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Baby Boot Camp is an innovative stroller fitness program that helps moms regain or enhance pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment.

Experience your first Baby Boot Camp class without any obligation. Click 'Sign Up' in the top right corner to receive your first class FREE!

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STROLLFIT 1 visit freeFrom $11 per visit with Saturday Only Session Sept 26th-Oct 24th pass

Baby Boot Camp’s most popular stroller fitness class, STROLLFIT, is a 60-minute class format for moms with stroller-age children.
Fitness for you. Fun for your child.

STROLLGA 1 visit freeFrom $13 per visit with 16 Class Pack pass

STROLLGA is our yoga-inspired stroller fitness class, incorporating your stroller as a prop for improved posture, strength, and balance.

Saturday Family StrollFit 500 visits freeFrom $11 per visit with Saturday Only Session Sept 26th-Oct 24th pass

Strollga Fall Series $11 per classFrom $55 per visit with Strollga Fall Series passNo purchase required to enroll

5K Training Program

5K Training Program $59Purchase required to enroll

SPECIAL FALL PRICE BREAK. Normally $99, this fall get in on great savings and pay only $59 for the entire program!

Whether you are new to running or have completed several 5Ks, Baby Boot Camp’s 8-week 5K Training Program will give you the tools you need to safely complete a 5K with our walk : jog interval training program, a method that is proven to prevent injury.

Instructor Catherine Milliken is a RRCA certified running coach and AFAA certified personal trainer. In addition to teaching Baby Boot Camp and Karna Fitness classes, she also coaches and leads a popular long distance running group in Arlington. She is so excited to bring the 5K program to the Baby Boot Camp families and help more people discover the joy that running brings. Catherine is experienced in meeting the needs of a wide variety of runners...so whether you are just starting out, or have been running for a while and want to get faster, this program is for you! You WILL notice the difference when you train with a group and a coach.

Nutrition Solutions

Nutrition Solutions $119

Learn how to make small changes in your eating and activity to healthfully and permanently lose weight or maintain a healthy weight with our 4-week program.


StrollerFriends Mom's Group Free

Powered by Baby Boot Camp, StrollerFriends is our FREE moms' club to support healthy families. Meet other moms that are passionate about nutrition, fitness, and healthy lifestyle habits for their family and community. Weekly play dates allow parents to connect, while allowing their children to get in some fun playtime.